Author Archives: Nicole Mae Mondero

As I am a heavy and sweet lover,I always tend to drink water atleast one glass per hour.This is done to balance in the blood cells. Every morning I set atleast 10 minutes of doing stretching or indoor exercises just to sweat away the fats I consumed due to my excessive eating.This is more convenientContinue reading “Healthy lifestyle”

If you are like us, living a fit and healthy lifestyle is considered living the life goal for you.As per today in times of pandemic we encounter blurry images on how to maintain a good shape due to the uncertain happenings like being restricted outside or being limited in every actions.Those circumstances play a bigContinue reading “HEALTH and FITNESS”

Being stock at home is a very stressful event.As per scape and somehow kill time.I find a method on how to have fun while maintaining myself to have a good health.As a health concious person,If you are atleast can relate you may like to know this method I composed to myself that healthy move yourContinue reading “Journey to health and fitness”